Triathlete

Last week I started training for a triathlon. At Lifetime Fitness (the gym I work at) I am coincidentally organizing an indoor tri for the members. It consists of a 30 minute cycle, 10 minute swim, and a 20 minute run. Performance is determined by distance covered in each leg. Essentially, you would sprint each leg. So far I have completed it three times as training for an actual full length tri. I plan to do it twice per week (in addition to strength training) for the next two weeks and then increase the time on each leg until I can complete a full length triathlon. Wish me speed.